Weigh In record (no journal entry) for 14 December 2015
|
77.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 December 2015:
|
2078 kcal
|
Fat: 71.70g | Prot: 123.63g | Carbs: 194.61g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Fresh & Easy Pico De Gallo, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix, Egg. Lunch: Grilled Cheese Sandwich, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Red Table Wine, Avocados, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Tomatoes, CHicken Puttanesca. Snacks/Other: Starbucks Nonfat Flat White (Grande), Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Atkins Endulge Peanut Caramel Cluster Bar. more...
|
|
2445 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|