Weigh In record (no journal entry) for 15 December 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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3523 kcal
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Fat: 130.99g | Prot: 309.02g | Carbs: 251.02g.
Breakfast: Probiótica 3 Whey Protein, Integralmedica BCAA Powder, Ovo Mexido, Arroz Branco. Lunch: Arroz Branco, Peito de Frango, Quero Feijão Carioca. Dinner: Carne, Peito de Frango, Peito de Frango, Arroz Branco. Snacks/Other: Arroz Branco, Ovo Mexido. more...
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steady weight
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