fattestperson's Journal, 15 Dec 15

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Weigh In record (no journal entry) for 15 December 2015

63 kg Lost so far: 4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:

1213 kcal

Fat: 51.73g | Prot: 21.61g | Carbs: 168.30g. Breakfast: Coffee with Milk. Lunch: Biscuit, Multigrain Bread. Dinner: Milk Chocolate, Tangerines (Mandarin Oranges), Tesco Soft Scoop Vanilla Ice Cream. more...

3206 kcal

Exercise: Resting - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 5 hours, Sitting - 11 hours and 30 minutes, Sleeping - 6 hours and 25 minutes. more...

Gaining 6.7 kg a Week

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fattestperson's Journal, 15 Dec 15

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