Weigh In record (no journal entry) for 15 December 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1555 kcal
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Fat: 43.52g | Prot: 60.50g | Carbs: 232.74g.
Breakfast: Овсяная Каша на Молоке. Lunch: Лаваш Армянский, Суп Куриный с Вермишелью. Dinner: Бутерброд с Маслом и Сыром, Печень Говяжья Жареная, Картофельное Пюре. Snacks/Other: Лаваш Армянский, Верес Кабачковая Икра, Конфета, Чай с Медом, Мандарины, Яблоко Зеленое. more...
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3288 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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