Weigh In record (no journal entry) for 15 December 2015
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117.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1581 kcal
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Fat: 73.12g | Prot: 124.57g | Carbs: 105.22g.
Breakfast: Aldi Milch 1,5%, Gurke (mit Schale), Aldi Kochschinken, Alpenmark Kräuterfrischkäse, Sachia Chia Samen, Magerquark, Haferflocken, Ei. Lunch: Sachia Chia Samen, Magerquark, Haferflocken, Ei, Joghurt 3,5%, Gouda, Magerquark, Kräuterfrischkäse, Rote Zwiebeln, Äpfel, Thunfisch in Wasser (Konserviert). Dinner: Milsani Joghurt 3,5%, Rote Paprika, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen, Aldi Schlemmerfilet "Bordelaise". Snacks/Other: Impact Whey Protein, Kakaopulver (Ungesüßt), Haselnüsse, Schokolade, Dattel. more...
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2893 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buddhamama's Weight History
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