Stiba's Journal, 15 Dec 15

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Weigh In record (no journal entry) for 15 December 2015

111.1 kg Lost so far: 14.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:

1514 kcal

Fat: 59.36g | Prot: 58.99g | Carbs: 189.09g. Breakfast: Pane Italiano, Parmalat Latte Parzialmente Scremato, Parma Prosciutto Crudo. Lunch: Mandarino, Banana, Insalata di Riso. Snacks/Other: Bounty Mini Bounty. more...

2938 kcal

Exercise: Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Stiba's Weight History

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Stiba's Journal, 15 Dec 15

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Stiba's Weight History