Weigh In record (no journal entry) for 15 December 2015
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133 kg
Lost so far: 19.5 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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689 kcal
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Fat: 20.22g | Prot: 73.49g | Carbs: 53.79g.
Breakfast: Грудка Индейки, Сыр Российский. Lunch: Яблоко Голден. Dinner: Яблоко Голден, Грудка Индейки, Сыр Российский. more...
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Losing 0.7 kg a Week
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