Weigh In record (no journal entry) for 14 December 2015
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1127 kcal
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Fat: 42.90g | Prot: 74.23g | Carbs: 111.09g.
Lunch: Jugo de Guayaba, Yuca Frita, Ensalada de Papas con Huevo, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Exito Queso Pera, Bimbo Tostadas Integrales, Leche, Tortilla de Huevo. more...
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2494 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Housework - 30 minutes, Standing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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