Weigh In record (no journal entry) for 14 December 2015
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98.7 kg
Lost so far: 2.7 kg.
Still to go: 21.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2015:
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1658 kcal
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Fat: 120.42g | Prot: 115.00g | Carbs: 14.94g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Bumble Bee Skinless Boneless Sardines. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Whole Milk, Baby Spinach, Kraft Finely Shredded Mild Cheddar Cheese, Farmland Foods Diced Ham, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Snacks/Other: Great Value Green Olives with Pimento, Hormel Original Pepperoni Slices. more...
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Losing 6.4 kg a Week
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amorgan67's Weight History
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