Weigh In record (no journal entry) for 14 December 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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3477 kcal
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Fat: 129.57g | Prot: 328.60g | Carbs: 223.34g.
Breakfast: Peito de Frango, Integralmedica BCAA Powder, Optimum Nutrition Whey Protein, Arroz Integral. Lunch: Quero Feijão Carioca, Peito de Frango, Arroz Branco. Dinner: Arroz Branco, Peito de Frango, Hambúrguer no Pão, Calzone com Carne e Queijo. Snacks/Other: Ovo Mexido, Leite com Chocolate (Integral). more...
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Losing 3.5 kg a Week
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