Weigh In record (no journal entry) for 14 December 2015
|
58 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1913 kcal
|
Fat: 46.73g | Prot: 55.32g | Carbs: 151.81g.
Breakfast: Tassimo Café Au Lait. Lunch: Salami, Lätta Halbfettmargarine, Weizenbrötchen, Bami Goreng. Dinner: Marmelade, Getoastetes Weißbrot, Lätta Halbfettmargarine, Ja! Delikatess Kochschinken, Penny Markt Putenbrust Filet Scheiben, Lätta Halbfettmargarine, Landbäckerei Weizenmischbrot. Snacks/Other: Genuss der Saison Käse-Spezialitäten Trüffel, Roter Tafelwein, Chardonnay. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|