Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
В.В
Journal
14 Dec 15
В.В's Journal, 14 Dec 15
В.В's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2015
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
807 kcal
Fat: 29.41g | Prot: 29.49g | Carbs: 112.53g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Хлеб Черный, Щи с Мясом.
Snacks/Other:
Бутерброд с Маслом и Сыром, Красные Яблоки.
more...
3126 kcal
Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
В.В's Weight History
View Complete History