Weigh In record (no journal entry) for 14 December 2015
|
78.3 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1170 kcal
|
Fat: 23.27g | Prot: 45.51g | Carbs: 200.31g.
Breakfast: Thunfischaufstrich, Äpfel, Demeter Dinkel, Chia-Samen, Provamel Mandelmilch Natural Organic Bio, Milbona Quark Mager, Honig, Kaffee mit Milch. Lunch: Vollkornbrot, Milbona Quark Mager, Hilcona Bündner Gersten-Suppe. Dinner: Ja! Butter-Toastbrot, Hilcona Bündner Gersten-Suppe. Snacks/Other: Peperoni, Storck Werthers Original, Storck Werthers Original, Kaki, Kaffee mit Milch, Snickers Mini Snickers, Äpfel, Clementinen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilani.60's Weight History
|