Weigh In record (no journal entry) for 13 December 2015
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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719 kcal
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Fat: 36.15g | Prot: 32.49g | Carbs: 66.01g.
Breakfast: Milk Chocolate, Toasted White Bread, Coffee with Milk. Dinner: Bechamel Sauce, Tomatoes, Imitation Cheddar Cheese, Taifun Tofu Natur, Noodles. more...
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2310 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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fattestperson's Weight History
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