Weigh In record (no journal entry) for 13 December 2015
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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3760 kcal
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Fat: 184.84g | Prot: 257.09g | Carbs: 244.27g.
Breakfast: Peito de Frango, Arroz Branco, Probiótica 3 Whey Protein, Integralmedica BCAA Powder, Ovo Mexido. Lunch: Sadia Frango a Passarinho, Arroz Branco, Burger King BK Picanha, Batatas (sem Casca, com Sal, Fervido), Carne. Dinner: Lacta Bombom Sonho de Valsa, Muffato Bolo Prestigio, Ovo Mexido. more...
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Gaining 4.2 kg a Week
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