MarieLisbonne's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

81.2 kg Lost so far: 1.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

1304 kcal

Fat: 49.32g | Prot: 119.76g | Carbs: 89.23g. Breakfast: Pingo Doce Queijo Fresco Magro. Lunch: Carcaças, Cozido à Portuguesa. Dinner: Royal Gelatina 10Kcal, Pingo Doce Iogurte Magro Aroma Pêssego. Snacks/Other: Danone Gelatina de Iogurte Ananás Coco, Danone Gelatina de Iogurte Ananás Coco, ElPozo Mortadela de Peru. more...

2174 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MarieLisbonne's Weight History

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MarieLisbonne's Journal, 13 Dec 15

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MarieLisbonne's Weight History