madkat68's Journal, 12 Dec 15

whew! I'm so glad the needle on the scale moved. Yesterday was tough. I needed the encouragement of that to stay strong. I have a good deal to do today so I'll burn more carbs. :) I'm adding pumpkin spice to my low carb pancake recipe. hope it works.

70.1 kg Lost so far: 0.6 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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557 kcal

Fat: 48.37g | Prot: 22.00g | Carbs: 4.52g.   Breakfast: Coffee, Heavy Cream. Lunch: Cream Cheese Pancakes, Albertsons Applewood Smoked Bacon. more...

1770 kcal

Exercise: Cooking - 30 minutes, Showering - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...