Weigh In record (no journal entry) for 12 December 2015
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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825 kcal
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Fat: 31.93g | Prot: 37.47g | Carbs: 98.12g.
Lunch: Kidney Beans (Liquid, Stewed), Carrots, Egg (Whole), Kiwi Fruit, Lowfat Plain Yoghurt. Dinner: Kidney Beans (Liquid, Stewed), Kidney Beans (Liquid, Stewed), Soy Sauce, White Rice, Woolworths Pork Mince Lean. more...
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1945 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonc1984's Weight History
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