Tonya novikova's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

73.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

714 kcal

Fat: 16.79g | Prot: 28.94g | Carbs: 107.81g. Breakfast: Ого Сухарики Ванильные, Чай с Лимоном и Сахаром, Кофе с Молоком и Сахаром. Dinner: Оливье с Курицей. Snacks/Other: Балтика Пиво Безалкогольное. more...

1955 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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