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NataliaSiberia
Journal
12 Dec 15
NataliaSiberia's Journal, 12 Dec 15
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Weigh In record (no journal entry) for 12 December 2015
50.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
1010 kcal
Fat: 31.74g | Prot: 60.22g | Carbs: 121.34g.
Breakfast:
Окей Фарш Куриный, Макароны Отварные.
Lunch:
Ростик'c - KFC Капучино.
Dinner:
Ашан Круассан, Виноград, Конфета, Кофе, Окей Фарш Куриный, Макароны Отварные.
more...
1598 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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NataliaSiberia's Weight History
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