Weigh In record (no journal entry) for 12 December 2015
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1207 kcal
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Fat: 41.03g | Prot: 96.64g | Carbs: 74.92g.
Breakfast: Santiago Queijo Fresco Magro. Lunch: Danone Gelatina de Iogurte Frutos Tropicais, Salada Verde Mista, Ovo (Inteiro). Dinner: Danone Gelatina de Iogurte Frutos Tropicais, Vinho Tinto de Mesa, Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: ElPozo Mortadela de Peru, Danone Gelatina de Iogurte Ananás Coco, Cerveja, Diospiro. more...
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steady weight
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MarieLisbonne's Weight History
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