Weigh In record (no journal entry) for 12 December 2015
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53.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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789 kcal
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Fat: 32.50g | Prot: 36.01g | Carbs: 95.59g.
Breakfast: Sütaş Beyaz Peynir, Elma, Fındık, Pekmez, Siyah Zeytin, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Maydanoz. Lunch: Armut, Sütaş Light Yoğurt, Pişmiş Mercimek. Dinner: Yoğurt, Pişmiş Pancar (Taze Olandan), Çesitli Sebzelerle Marul Salatası, Izgara Tavuk, Kuzu Eti. Snacks/Other: Mandalina, Ceviz, Mandalina, Badem, Gün Kurusu. more...
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1513 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cansuerdem's Weight History
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