Weigh In record (no journal entry) for 12 December 2015
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1142 kcal
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Fat: 23.21g | Prot: 124.62g | Carbs: 113.09g.
Breakfast: Яичный Белок, Pedon Булгур И Киноа, Помидоры Черри. Lunch: Куриная Грудка Отварная, Семена Льна, Данон Йогурт Термостатный, Банан, Помидоры Черри. Dinner: Апельсин. Snacks/Other: Сахар, Сушеный Кокос, Nanox Whey Protein, Чай, Яблоко Желтое, Nanox Whey Protein. more...
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1833 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Бег - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Наталья Тарубарова's Weight History
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