Weigh In record (no journal entry) for 11 December 2015
|
84 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
2854 kcal
|
Fat: 100.70g | Prot: 122.72g | Carbs: 405.99g.
Breakfast: Trader Joe's Chocolate Chip Scones, Coffee (Brewed From Grounds), Trader Joe's Apple Cranberry Bran Muffins. Lunch: Trader Joe's Wine Country Chicken Salad, contemplates inner peas 00508988, Bananas. Dinner: Pollo Tropical Black Beans (Combo), Pollo Tropical Cilantro Garlic Sauce, Pollo Tropical Sweet Plantains, Pollo Tropical Bread Roll. Snacks/Other: Blueberry Muffins. more...
|
|
5798 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 15 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 4 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|