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Ryojiin
Journal
11 Dec 15
Ryojiin's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
63.0 kg
Lost so far:
1.9 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
998 kcal
Fat: 6.53g | Prot: 48.08g | Carbs: 132.75g.
Lunch:
Parmesan Cheese (Shredded), Carrots, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, American Beauty Angel Hair.
Dinner:
Pyramid Breweries Hefeweizen, Ivar's 3 Piece Fish 'n Chips.
Snacks/Other:
Monster Beverage Lo-carb Monster Energy.
more...
1600 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ryojiin's Weight History
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