Weigh In record (no journal entry) for 11 December 2015
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82.8 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1531 kcal
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Fat: 79.37g | Prot: 77.36g | Carbs: 118.54g.
Breakfast: All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Food Club Large Egg, Tilapia (Fish), Dole Classic Coleslaw, Marzetti Simply Dressed Coleslaw Dressing. Dinner: Chicken Lo Mein, Tasty Wok Sweet & Sour Chicken. Snacks/Other: Jack Link's Sasquatch Big Stick - Angry (Original), Coffee, Silk Almond Creamer, Trader Joe's Wasabi Peas. more...
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2355 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Gaining 1.9 kg a Week
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gswizzle's Weight History
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