msdrw's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

103.9 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

765 kcal

Fat: 24.19g | Prot: 50.87g | Carbs: 92.29g. Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Grapefruit (Pink and Red), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Great Value Light Nonfat Yogurt - Piña Colada. Dinner: Fried Egg, Instant Grits (Fat Added in Cooking). Snacks/Other: Wonderful Halos Mandarin Oranges. more...

3185 kcal

Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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msdrw's Journal, 11 Dec 15

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msdrw's Weight History