Weigh In record (no journal entry) for 11 December 2015
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92.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2540 kcal
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Fat: 92.64g | Prot: 75.42g | Carbs: 207.30g.
Breakfast: Snickers Marathon Energy Bar - Multi Grain Crunch, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Dinner: Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Meatless Quesadilla with Cheese, Kroger Cheese on Cheese Crackers. Snacks/Other: Hershey's Milk Chocolate Bar, Victory Victory Lager, Miller Brewing Company Lite Beer (Bottle), Gilda Mini Toasts. more...
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2499 kcal
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Exercise:
Resting - 15 hours and 36 minutes, Walking (slow) - 3/kph - 2 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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