Weigh In record (no journal entry) for 11 December 2015
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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494 kcal
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Fat: 19.52g | Prot: 28.09g | Carbs: 54.09g.
Breakfast: Coffee with Milk. Lunch: Dried Figs (Uncooked), Dried Whole Sesame Seeds, Pringles Original, Meatless Meatballs, Cucumber (with Peel), Coffee. Dinner: Toasted Whole Wheat Bread, Coca-Cola Coca-Cola Zero (Bottle). more...
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3117 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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fattestperson's Weight History
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