Weigh In record (no journal entry) for 11 December 2015
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1945 kcal
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Fat: 59.22g | Prot: 100.06g | Carbs: 225.88g.
Breakfast: Danone Gelatina de Iogurte Frutos Tropicais, Santiago Queijo Fresco Magro. Lunch: Sopa de Nabiça, Triunfo Digestive Aveia, Bolo de Iogurte, Tangerinas, Arroz de Polvo. Dinner: Diospiro, Almôndegas de Carne de Vaca, Vinho Tinto de Mesa. Snacks/Other: Danone Gelatina de Iogurte Frutos Tropicais, Pastel de Nata. more...
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steady weight
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MarieLisbonne's Weight History
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