Weigh In record (no journal entry) for 11 December 2015
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111.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1357 kcal
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Fat: 51.02g | Prot: 58.59g | Carbs: 179.08g.
Breakfast: Peynirli Poğaça, Knorr Çabuk Çorba(Kremalı Mantar). Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Tatlı ve Ekşi Tavuk veya Hindi. Dinner: Aly Lavaş Tortilla, Burger King Patates Kızartması (Küçük Boy), Mantarlı Tavuk Sote. Snacks/Other: Nescafe 3 Ü 1 Arada, Küp Şeker, Çay (Demlenmiş), Küp Şeker, Çay (Demlenmiş). more...
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2732 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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beymen77's Weight History
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