|
OK day. Finished the lights in the tree, got Christmas presents for my children, returned potatoes at Walmart (they were BAD) and went walking with my wife this evening. I'm finally starting to see weight loss.
|
88.0 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2015:
|
1928 kcal
|
Fat: 48.97g | Prot: 71.37g | Carbs: 301.19g.
Breakfast: Great Value Lowfat Yogurt - Strawberry, Spring Valley Potassium Gluconate, Standard Process Zypan, Kirkland Signature Kirtland Signature Glucosamine HCl 1.5g with MSM 1.5g, Dole Bananas, Nabisco Triscuit with Hint of Salt Crackers. Lunch: Nature Made Potassium Gluconate, Betty Crocker Tuna Helper - Tetrazzini. Dinner: Betty Crocker Tuna Helper - Tetrazzini, Betty Crocker Tuna Helper - Tetrazzini, Betty Crocker Tuna Helper - Tetrazzini, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Calcium 600 Mg with Vitamin D, Nature Made Potassium Gluconate. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Nabisco Rice Thins, Benefiber Fiber Supplement, Bananas, Honeycrisp Apples. more...
|
|
3299 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|