Weigh In record (no journal entry) for 11 December 2015
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53.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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866 kcal
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Fat: 25.08g | Prot: 67.08g | Carbs: 100.34g.
Breakfast: Menemen, Maydanoz, Badem, Ceviz, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt, Siyah Zeytin, Pekmez. Lunch: Kabak, Soğanlar, Dardanel Light Ton Balığı, Pişmiş Mercimek. Dinner: Ezogelin Çorbası, Çesitli Sebzelerle Marul Salatası, Zeytinyağlı Taze Fasulye, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fındık, Elma, Mandalina, Gün Kurusu. more...
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Gaining 0.5 kg a Week
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cansuerdem's Weight History
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