|
DEM GAINS.
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2015:
|
3872 kcal
|
Fat: 94.55g | Prot: 215.46g | Carbs: 555.22g.
Breakfast: Now Foods Carbo Gain, Body Fortress Super Advanced Whey Protein - Strawberry (42g), 2% Fat Milk, 365 Chia Seed, Flax Seeds, Fit & Active Vanilla Nonfat Yogurt. Lunch: White Rice, Brown Sugar, Butter, Carrots (Drained Solids, Canned), Salmon. Dinner: Great Value 4% Cottage Cheese, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fit & Active Five Cheese Lasagna. Snacks/Other: Bananas, Jack Link's Original Beef Jerky, Kar's Roasted Salted Cashews, Tropicana 100% Apple Juice. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phllmcgee's Weight History
|