Weigh In record (no journal entry) for 10 December 2015
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108 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1038 kcal
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Fat: 42.28g | Prot: 60.65g | Carbs: 110.12g.
Breakfast: Elegê Leite em Pó Integral, Toddy Achocolatado. Lunch: Molho de Soja (Shoyu), Soya Óleo de Soja, Cebolas, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido), Repolho. Dinner: SACIA Canja de Galinha. Snacks/Other: Maçã, Banana Prata. more...
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2926 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 7 kg a Week
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Nathan Ramires's Weight History
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