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baby624
Journal
10 Dec 15
baby624's Journal, 10 Dec 15
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Weigh In record (no journal entry) for 10 December 2015
53.8 kg
Lost so far:
0.2 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2015:
703 kcal
Fat: 11.79g | Prot: 74.23g | Carbs: 72.14g.
Breakfast:
Egg White, 365 Organic Steel Cut Oats.
Lunch:
quinoa quinoa, Birds Eye Teriyaki Broccoli, Walmart tilapia (new).
Snacks/Other:
Walmart tilapia (new), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping.
more...
2068 kcal
Exercise:
Weight Training (moderate) - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
1 Supporter
Support
Comments
Good Luck. Remember always do more : training and diet
10 Dec 15 by member:
Hilton515
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baby624's Weight History
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