Weigh In record (no journal entry) for 10 December 2015
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82.6 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1716 kcal
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Fat: 98.41g | Prot: 107.09g | Carbs: 88.76g.
Breakfast: Kraft American Cheese Slice, Great Value Sausage Patty, Food Club Large Egg, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Salami, Skinless Chicken Breast, Birds Eye Steamfresh Buffalo Cauliflower, Marzetti Simply Dressed Coleslaw Dressing, Dole Classic Coleslaw. Snacks/Other: White Pizza, Trader Joe's Wasabi Peas, Silk Almond Creamer, Coffee. more...
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2348 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 3.2 kg a Week
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gswizzle's Weight History
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