Jasonc1984's Journal, 26 Sep 11

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Weigh In record (no journal entry) for 26 September 2011

70.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2011:

1116 kcal

Fat: 22.02g | Prot: 53.74g | Carbs: 175.64g. Breakfast: Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Raisins (Seedless). Dinner: White Round Bread Roll, Meatless Lasagna with Vegetables. Snacks/Other: Apple Puree, Raisins (Seedless). more...

2032 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Jasonc1984's Journal, 26 Sep 11

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Jasonc1984's Weight History