Weigh In record (no journal entry) for 10 December 2015
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112.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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817 kcal
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Fat: 12.71g | Prot: 69.75g | Carbs: 104.15g.
Breakfast: Susamlı Simit, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Barbekü Sosu, Spagetti, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Ekmek. Snacks/Other: Küp Şeker, Çay (Demlenmiş). more...
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3220 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Exercise Machine - 15 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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beymen77's Weight History
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