Weigh In record (no journal entry) for 10 December 2015
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67 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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584 kcal
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Fat: 25.46g | Prot: 43.33g | Carbs: 43.59g.
Breakfast: Whole Wheat Bread, Coffee. Lunch: Boiled Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 0.1 kg a Week
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Carmelita cals's Weight History
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