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Been eating under 1800 calories since Wed Sept 21st ( 5 days). Reducing calories and making better choices but still not the best.
(Butterfinger ice cream is delicious).
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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1645 kcal
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Fat: 21.20g | Prot: 73.95g | Carbs: 314.26g.
Breakfast: Apple, Quick Oats. Lunch: nectarine. Dinner: Spicy Black Bean Quinoa, tilapia. Snacks/Other: crunchy nut, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding. more...
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Losing 0.2 kg a Week
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KaraLindsey's Weight History
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