Weigh In record (no journal entry) for 09 December 2015
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2015:
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2049 kcal
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Fat: 61.69g | Prot: 73.23g | Carbs: 307.30g.
Breakfast: Kirkland Signature Kirtland Signature Glucosamine HCl 1.5g with MSM 1.5g, Nature Made Potassium Gluconate, Standard Process Zypan, Sugar, Lemon Juice (Canned or Bottled), Clementines, Dole Bananas, Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Nabisco Triscuit with Hint of Salt Crackers, Betty Crocker Tuna Helper - Tetrazzini, Red Delicious Apples. Dinner: Nabisco Triscuit with Hint of Salt Crackers, Betty Crocker Tuna Helper - Tetrazzini. Snacks/Other: Clementines, Nabisco Triscuit with Hint of Salt Crackers, Trader Joe's Guacamole, 3 Musketeers 3 Musketeers (Fun Size), Snickers Snickers Bar (Fun Size). more...
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2775 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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