Weigh In record (no journal entry) for 09 December 2015
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1724 kcal
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Fat: 85.22g | Prot: 64.44g | Carbs: 169.56g.
Breakfast: Biscoito de Polvilho, Biscoito Amanteigado. Lunch: Seara Linguiça Toscana, Couve Refogada, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Sadia Mortadela Defumada, Extra Pão Francês, Seara Salsicha Hot Dog. Snacks/Other: Água, Água, Água. more...
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2335 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Breastfeeding - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pamela8g2008's Weight History
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