Weigh In record (no journal entry) for 09 December 2015
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106.3 kg
Lost so far: 38.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2310 kcal
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Fat: 84.68g | Prot: 72.76g | Carbs: 318.59g.
Breakfast: Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Oxtail Soup (400 ml), Persimmon, Dark Rye Crispbread. Dinner: Sour Cream, Enchilada with Cheese and Beef. Snacks/Other: Cheddar Cheese, Iced Christmas Cake, Celebrations. more...
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3306 kcal
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Exercise:
Desk Work - 3 hours, Swimming (fast) - 25 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Robbscelebs's Weight History
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