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Tatmummy
Journal
09 Dec 15
Tatmummy's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
62.6 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
1049 kcal
Fat: 33.55g | Prot: 33.78g | Carbs: 154.61g.
Breakfast:
Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk.
Lunch:
Sponge Cake with Icing, Roast Beef Sandwich, McCain Hash Browns.
Snacks/Other:
Coffee with Milk.
more...
1945 kcal
Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour.
more...
Losing 2.5 kg a Week
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Tatmummy's Weight History
View Complete History