Weigh In record (no journal entry) for 09 December 2015
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77.9 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1117 kcal
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Fat: 46.18g | Prot: 59.61g | Carbs: 123.16g.
Breakfast: Erdbeerquark, Milch 1,5%, Edeka Bio Haferflocken Vollkorn, Kaffee mit Milch. Lunch: Tomaten, Aldi Original Griechischer Feta, Olivenöl, Tomaten, Coop Qualité & Prix Hamburger. Dinner: Kaffee mit Milch, Gemüsesuppe. Snacks/Other: Clementinen, Äpfel, Kaufland Nashi Birne, Kiwi, Mailänderli. more...
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Losing 4.9 kg a Week
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leilani.60's Weight History
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