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Stiba
Journal
09 Dec 15
Stiba's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
111 kg
Lost so far:
15 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
1345 kcal
Fat: 52.42g | Prot: 49.26g | Carbs: 169.56g.
Breakfast:
Coop Mortadella, Pane Italiano, Parmalat Latte Parzialmente Scremato.
Lunch:
Barilla Penne Rigate, Barilla Pesto alla Genovese, Banana.
more...
2990 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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Stiba's Weight History
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