dindaasmaraa's Journal, 09 Dec 15

dindaasmaraa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2015

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

773 kcal

Fat: 27.57g | Prot: 38.90g | Carbs: 94.54g. Breakfast: Susu (tanpa Lemak), Sari Roti Roti Isi Keju. Lunch: Tumis Kangkung, Udang Karang (Udang), Nasi Putih. more...

2092 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dindaasmaraa's Weight History

View Complete History

dindaasmaraa's Journal, 09 Dec 15

Submit a Comment

dindaasmaraa's Weight History