Weigh In record (no journal entry) for 25 September 2011
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2011:
|
2051 kcal
|
Fat: 91.12g | Prot: 172.63g | Carbs: 130.10g.
Breakfast: Egg, Boiled Egg, Bananas , Coffee (Espresso Brewed) , Hazelnut Creamer. Dinner: Minestrone Soup (Home Recipe), Vinaigrette Dressing, Tomatoes, Baked or Broiled Salmon, Spinach. Snacks/Other: Chocolate Peanut Butter Protein Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Builder's Bar - Chocolate Mint, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Probiotics 15-35, Men's Health Formula Multivitamin Supplement, Glutamine. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|