Weigh In record (no journal entry) for 09 December 2015
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133.7 kg
Lost so far: 18.8 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1295 kcal
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Fat: 65.33g | Prot: 88.34g | Carbs: 89.48g.
Breakfast: Ростик'c - KFC Салат Цезарь без Соуса, Ростик'c - KFC 3 Стрипса Острых. Lunch: Элитная Ореховая Смесь. Dinner: Яблоко Голден, Перекресток Шницель Куриный. Snacks/Other: SPAR Тефтели Мясные. more...
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Losing 4.2 kg a Week
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